We need to be friends with people who tell us what we need to … If you were to say, “Birds have feathers,” you would be stating a truthful fact. Whether the lie is big (I did not sell secrets to Russia), or small (I can't go to your party, my dog is very sick), or just a simple over-exaggeration (I scored, like, a million goals in the game), we all tell lies. Furthermore, longer exposure to truth telling has not lowered the levels of psychological ill health, nor has the prevalence of depression and PTSD decreased over time. On the one hand, when you talk about verifiable facts, the truth is obvious. If you were to answer the question, “Did you do that?” with the truth about your actions, you would also be stating a fact. Some children are simply better truth-jugglers than others. The benefits of telling the truth. It could also be that the health benefits of telling the truth accrue cumulatively. Members of the Sincerity group—but not of the Control group—was also told: “Throughout every day of the next 5 weeks, you must speak … Here are some benefits of speaking your truth: 1. Kelly adds an anecdotal result at … Over 10 weeks they analyzed the answers of 110 people when faced with certain situations. Whatever the case, the results are intriguing. Honesty can be a tricky thing. Integrity means telling the truth even if the truth is ugly. 2. On average, Americans tell about 11 lies a week, the authors report. Often, individuals tell … A study showed that Americans tell an average of 11 lies in a single week. In some cases, lying's benefits actually far outweigh those you'd get from telling the truth. Telling lies has become a huge part of being human. By the end of their 10-week study period, participants in the no-lie group were down to one lie a week. Far from reflecting laziness, prosocial lying seems to entail a great deal more cognitive and emotional effort than truth-telling. But there are a few people that are more blunt. Praise be to Allah. To tell a prosocial lie, a child’s brain needs to juggle many balls—drop one, and the lie will be discovered. You will get authentic relationships with honesty. Good idea to write down your thoughts, take a big deep breath and make sure you are telling your truth for the right reasons. The comparison group was telling more than three lies a week, down from an average of six at the start of the study. In fact, lying is more than just a means of getting out of awkward situations or making ourselves important: research suggests learning to lie is actually an important developmental milestone. Amplify your business knowledge and reach your full entrepreneurial potential with Entrepreneur Insider’s exclusive benefits… Being honest brings relief and requires less energy. 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