Calories: 109.3. Mix all ingredients in a large pot, heat and serve. Reduce heat and simmer for 30 minutes stirring occasionally. Play around with different beans to see what you prefer. Stir in the stock (you can use bouillon cubes and omit some of the water to make this as a dip) and bring to a boil. Bring to boil while stirring to combine refried beans into the soup. 2 Add beans, broth, salt, and cayenne; cook, stirring occasionally, until hot, about 2 minutes. Should have read the comments and used two cans of Chicken Broth. Combine all ingredients in the slow cooker except the fat free refried beans. You can eat right away if you’re in a hurry, or let it simmer 10-15 minutes (good time to make a … Amount Per Serving. Return to slow cooker. It's super tasty, but quite spicy. **This post contains affiliate links. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes New Year's Eve New Smart Thermometer. Thicker soup: To thicken up the broth, consider adding a can of fat-free refried beans. I see you like the spicy bites of foods too! Weight Watchers Fiesta Chicken Recipe. Heinz Baked Beanz are 3 Smart Points for 3 tablespoons on the myWW Blue & myWW Purple plans. It is a little on the salty side, but it was delish!!! REFRIED BEAN SOUP. Published June 5, 2019 Last updated May 26, 2020 By Martha McKinnon Leave a Comment So, last minute dinner is easy and done in just a few minutes when I use my Instant Pot. But if you don’t like using canned refried beans, you can always do it the old fashioned way: whiz up a cup and a half of pinto beans in your food processor with a little of their liquid and add them straight to the soup. 1 Heat oil in large nonstick skillet over medium heat. This Weight Watchers Taco Soup has zero Freestyle SmartPoints! Add the tomatoes and refried beans with the garlic, spices, and mix well. I keep chicken, canned beans, frozen corn, and salsa on hand at all times. Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into … Add stock, tomatoes (undrained) and refried beans. Also needed to add seasoning; Hot Sauce, Tabasco Pepper Sauce, and Tony Chachere's to taste. Sometimes, however, it's just fun to spice it up. Weight Watchers Meetings; Weight Watchers Online; Weight Watchers Online for Men; Weight Watchers eTools; Weight Watchers Mobile; Weight Watchers At Work; ActiveLink ® Activity Monitor; Weight Watchers Magazine Add the can of fat free refried beans and cook on high for 30 minutes until the beans melt into the soup. Reduce heat, add black or pinto beans and continue to simmer for flavors to meld. Remove chicken breasts and shred. And let me tell you, it was heavenly. Spoon beans onto a plate and top with egg, pico de gallo, and scallions. baked potato topped with beans,chees,salsa and broccoli, Weight Watcher's 1 Point Bean Soup calories, Spinach and Pear Salad with Dijon Vinaigrette. They are so versatile and I love that they are 0 SmartPoints on Weight Watchers Freestyle. Weight Watchers Low Fat Taco Soup Food.com stewed tomatoes, chili beans, ground turkey breast, pinto beans and 5 more Get 14 days free access to chef-guided recipes I love refried beans. Place second can of beans and broth in blender and puree until smooth; add to stockpot. To make tortillas easier to work with, heat nonstick skillet over low heat and warm slightly. Saved Recipes. Cover loosely and microwave on High until thoroughly heated, about 1 minute. Cooking Options This soup can be made in the slow cooker, instant pot, or on the stovetop. Remove chicken breasts and shred. If you decide to purchase any of the items from Amazon (that was used in making these recipes), I will receive a small percentage at no cost to you. It was shared on our local Weight Watcher page on Facebook. Allow to cook on low for 6-8 hours. Add items to your shopping list. No frying needed! However, recently at a church function I tasted real homemade refried beans. Favorite Easy WW Bean Recipes for Health & Weight Loss. Weight Watchers Recipe of the Day: Crock-Pot Refried Bean Dip (68 calories | 1 0 0 myWW *SmartPoints value per serving) This easy crock pot bean dip made with refried beans is a great addition to any party spread (think Cinco de Mayo, 4th of July picnics, Super Bowl Sunday, family gatherings, potlucks at work, etc.) It's amazing how the refried beans thicken the soup and give it more body than the broth alone. As I am sure you know Weight Watchers changed their program at the end of 2019. Refried Bean Soup -- 0 Freestyle Points I haven't tried this recipe yet. Log in, Chicken Taco Soup With Fat Free Refried Beans. Thanks for trying it! This is a great, healthy recipe that I originally got from a weight watchers meeting, but that I didn't actually try myself until a coworker made it for a faculty lunch. This was delicious. 2 Packages Stanta Fe Rice & Beans Frozen Dinner. Instructions. Cookies And Cream Keto Frappe With Protein – THM S. Your email address will not be published. I hope you find a favorite among these 29 Weight Watchers Freestyle Homemade Soup Recipes! Combine all ingredients in the slow cooker except the fat free refried beans. Add the can of fat free refried beans and cook on high for 30 minutes until the beans melt into the soup. Top each tortilla evenly down the middle with beans, then sprinkle with tomatoes and green onion, followed by … How Many SmartPoints in Baked Beans. Return to slow cooker. I will change the recipe to use only two cans of broth. I didn't use three cans of broth; I only used two. Either use a stick blender or small batches into your food processor and puree the soup. When I make this recipe I usually just use the beans, broth and salsa. Sodium: 646.2 mg. Total Carbs: 21.1 g. Dietary Fiber: 4.0 g. Protein: 5.8 g. View full nutritional breakdown of Weight Watcher's 1 Point Bean Soup calories by ingredient. For those of you following Weight Watchers Freestyle, this Refried Bean Soup has zero points. Pretty Good and very easy to make. When I am feeling lazy and don’t want to stress about cooking, I know I can always go back to this as a meal option. Meanwhile, combine beans and water in a microwave-safe bowl. Total Fat: 1.3 g. Cholesterol: 3.0 mg. I didn't follow the recipe exactly but only because I had some veggies in the fridge that I wanted to use up and they worked … Add garlic, chile powder, and cumin; cook, stirring constantly, just until fragrant, about 2 minutes. Serve. Plain Greek Yogurt (Sour Cream Substitute). Weight Watchers Simply Filling Taco Soup is low in fat and high in fiber making it an easy & delicious family favorite with just 239 calories, 6 Weight Watchers PointsPlus, 2 WW Freestyle SmartPoints (without garnishes) for each generous 1-1/3 cups serving. 1 large onion, diced; 1 (14 1/2 ounce) can diced tomatoes; 1 (14 1/2 ounce) can diced tomatoes & green chiles; 1 (11 ounce) canned corn with red and green peppers This recipe is core. Also, 1 cup = 1 Weight Watcher point, but two cups = 4 Weight Watcher points! Add onion and cook, stirring frequently, until golden, about 5 minutes. I cut the spice by topping individual servings with fat free sour cream and shredded cheese. It will make the soup thick and creamy. There is no going back to the canned version. I don’t know about you but I would never have just 3 tablespoons of baked beans! The Best Weight Watchers Black Bean Soup Recipes on Yummly | Weight Watchers Pumpkin Black Bean Soup, Southwest Black Bean Soup, Weight Watchers 1 Point Chili. I never would have thought to make soup with refried beans. 1 point per serving for Weight Watchers. Home » Weight Watchers Recipes - WW SmartPoints Meal Ideas » Easy » Favorite Easy WW Bean Recipes for Health & Weight Loss. 1 can (16 ounces) spicy fat-free refried beans; 1 can (15-1/4 ounces) whole kernel corn, drained; 1 can (15 ounces) black beans, rinsed and drained; 1 can (14-1/2 ounces) chicken broth; 1 can (14-1/2 ounces) stewed tomatoes, cut up; 1/2 cup water; 1 can (4 ounces) chopped green chiles; 1/4 cup salsa; Tortilla chips 32 oz Chicken Broth; 2 16 oz cans of fat free Refried Beans; 1 10oz can of RO*TEL Diced Tomatoes & Green Chilies; 1/2 … With a slotted spoon, transfer egg to a paper towel–lined plate to drain. Tortillas easier to work with, heat nonstick skillet over medium heat, stirring occasionally, until,! 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