Cholesterol 25mg. In this case we have an extensive amount of information online for all of Panera Bread’s products. Sodium 300mg. Panera, The Healthiest Things You Can Order at Panera Bread, According to Nutritionists. Amount Per Serving Calories from Fat 0 Calories 410 % Daily Value* 22% Total Fat 14g 30% Saturated Fat 6g Trans Fat 0g 8% Cholesterol25mg 25% Sodium590mg 17% Total Carbohydrates52g … "One bowl is 1.5 cups and provides 260 calories, 32 grams of carbohydrates, and 16 grams of fiber, which means that only 16 grams of carbohydrates will be broken down (16 grams of net carbohydrates)," Turoff says. "It contains healthy and real carbohydrates coming from ancient grain blend, grapes, and apples, and the salad provides enough protein and healthy fat from the chicken and pumpkin seeds. Panera to introduce sprouted-grain baked goods ... will introduce a sprouted-grain bagel made with rye, spelt and oat groats to its U.S. cafes in May. "On a sprouted grain flat, this sandwich has 7 grams of fiber and 21 grams of protein. Yup, you can get a broth bowl at Panera, and this one has antibiotic-free chicken and 33 grams of protein. "This has the lowest amount of sodium of all the soup options," Trisko explains. Some items that may be low in calories can also be extremely high in sodium, for example. Calories in Panera Bread Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat Panera Bread Nutrition > Nutrition Facts. Shape may receive compensation when you click through and purchase from links contained on Amount Per Serving. 13 items. 350 Cal. And as is true with all our Food for Life Sprouted Grain Products, we only use the very best ingredients and baking methods to ensure you truly get the very most out of your food. We use only freshly sprouted certified organic grains. When you visit our website, we store cookies on your browser to collect information. Great source of Fiber - Combining sprouted grains and legumes gives a good amount of natural fiber in each serving. Panera Bread Sprouted Grain Bagel Flat. Plant-based eaters look no further: "This sandwich contains more plant-based protein that you think, roughly 18 grams for the whole sandwich," Beckerman says. Sprouted Grain Bagel Flat 180 Cal. Fitness Goals : Heart Healthy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The Cinnamon Crunch Bagel contains milk and honey. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 67 minutes to burn 240 calories. A lot of people in the vegan community debate whether or not honey counts as a "vegan food," as honey comes from bees. The grain bowls at Panera “all seem to be pretty solid in terms of the fiber content,” Cording says. 410. © Copyright 2021 Meredith Corporation. If you think honey is okay, go ahead and feel free to order these menu faves. Sodium 2,090g. "On a sprouted grain flat, this sandwich has 7 grams of fiber and 21 grams of protein. Everything you need to know to get started with this high-fat, low-carb diet. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Rating: 5.00 with 8 ratings 2 followers. 0% Saturated Fat 0g Trans Fat 0g. FreeStyle Points . Dietary Fiber 7g Sugars 5g. Twenty months and 17 pounds later, I came away with 10 big lessons. Sprouted Grain Bagel - Picture of Panera Bread, Heath. Total Carbohydrate 52g. The sprouted-grain bagel has 240 calories, as opposed to the 290 calories you will consume with a regular bagel. UPDATE July 15, ... fresh avocado, fresh baby spinach and tomato with salt and pepper on a freshly baked Sprouted Grain Bagel Flat. 14 Reviews #43 of 52 Restaurants in Heath. 240 Calories Per Serving. The extra protein boost in this sandwich makes it a great option for a pre/post morning workout," she says. (It has 180 calories and 34 grams of carbs, compared to 330 calories and 66 grams of carbs in a regular whole grain bagel.) Brioche Roll 8: 8: 6: A Panera Brioche Roll contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. Panera’s new 240-calorie spouted-grain bagel flats are smaller in size than the chain’s plain version -- yet they still have more fiber and an equal amount of protein, the company says. Asiago Bacon, Egg & Cheese on Asiago Cheese Bagel, Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat, Bacon, Scrambled Egg & Cheese on Artisan Ciabatta. View Nutrition/Allergens: Breads. 26%. 17%. The extra protein boost in this sandwich makes it a great option for a pre/post morning workout," she says. The Asiago Bagel contains milk. "When planning a meal out, I always suggest looking up the nutritional information on the restaurant's website, if available, in order to make an informed decision before you go," Trisko adds. Cholesterol 0mg. I would not recommend this one. Calories in Panera Bread Sprouted Grain Bagel Flat Panera Bread Nutrition > Nutrition Facts. Egg whites, Vermont white cheddar, avocado, spinach, vine-ripened tomato, salt and pepper on a Sprouted Grain Bagel Flat. Dietary Fiber 5g Sugars 4g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The dilemma for Panera Bread has … Our Menu; Breakfast; Sandwiches; Salads; Boxed Lunches; Soups & More; Beverages; Sweets; Sides … The dilemma for Panera Bread … Nutrition Facts. Sprouted Grain Mix (Water, Wheat, Rye, Spelt, Oat Groats), Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Rolled Oats (May Contain Wheat), Honey, Brown Sugar, Salt, Vital Wheat Gluten, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal … Serving Size. Save FB Tweet. The Cinnamon Crunch Bagel contains milk and honey. "The combination of protein and fiber helps to fuel your morning and keep you satisfied until lunchtime." Cholesterol 25mg. Full Nutrition. Panera Bread Sprouted Grain Bagel Flat. All Rights Reserved. Sprouted grain; Cream cheese. a Panera Sprouted Grain Bagel Flat does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts. Sodium 1,660g. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Explanations. Another plain grain. Serving Size: Bagel . Daily Goals. 0 0. Sprouted Grain Bagel Flat contains honey. Nutrition Facts; For a Serving Size of (g) 4. I’m a fan of the flat bagel, which cuts about 20 g of carbs when compared to Panera’s whole grain bagel. Total Fat 14g. 26 %4 gFat. Total Fat 1.5g. This avocado, egg white, and spinach sandwich on a sprouted grain bagel flat is one of her top picks on Panera's menu. The Cinnamon Swirl Bagel contains milk. Especially because zeroing in on the best choices is not always as straightforward as you might think. Sprouted Grain Bagel Flat Panera Bread 1 Serving 240 calories 50 grams carbs 1.5 grams fat 10 grams protein 5 grams fiber 0 mg cholesterol 0 grams saturated fat 340 mg sodium 0 grams sugar 0 grams trans fat. "On a sprouted grain flat, this sandwich has 7 grams of fiber and 21 grams of protein. Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. 16%. How to navigate the Panera menu to find a healthy (and satisfying) meal. Amount Per Serving. There are 410 calories in 1 sandwich of Panera Bread Avocado, Scrambled Egg White & Spinach Breakfast Sandwich, on Sprouted Grain Bagel Flat. There are 240 calories in 1 bagel of Panera Bread Sprouted Grain Bagel Flat. 44 %15 gProtein. 4 / 67g left. 1 of 11. Cholesterol 275g. You may even slow down while eating because you have two different choices to hop back and forth between." 640 / 2,300g left. Sprouted Grain Bagel Flat 180 Cal. Avocado, Egg White, and Spinach on Sprouted Grain Bagel Flat, Ancient Grain and Arugula Salad with Chicken, Steel Cut Oatmeal with Almonds, Quinoa, and Honey, Mediterranean Veggie Sandwich on Tomato Basil. I’ve never met a blueberry bagel I didn’t like -- Panera’s is no exception. 13%. 26%. Panera offers a range of highly customizable breakfast sandwiches that feature fewer calories and less fat than some more notorious drive-through options. Total Carbohydrate 52g. Sprouted Grain Flat. Top Product; 1 comments. 1 of 11. Calorie Goal 1,550 cal. Here's how to make mindful eating a regular part of your diet. Nutrition Facts. Calorie breakdown: 5% fat, 79% carbs, 16% protein. In most of those, the milk apparently comes from a type of “confectionery drop” they use for the flavoring. We use only freshly sprouted certified organic grains. There are 240 calories in 1 bagel (95 g) of Panera Bread Sprouted Grain Bagel Flat. 0%. "With 300 calories, 8 grams of fiber, and 8 grams of protein, this is my favorite nutrient-dense option for breakfast," Trisko says. Allergens: Contains Wheat, Milk, Egg $6.29 "One bowl also has 24 grams of protein, which will help keep you full longer.". "My favorite Panera breakfast sandwich is the avocado, egg white, and spinach sandwich on a sprouted-grain bagel flat. "The quinoa, brown rice, and lentil blend provides 10 grams of fiber, while the kale and spinach provide vitamins and minerals," points out Alix Turoff, a registered dietitian and certified personal trainer. Customize your perfect sandwich with choice of bread, sauce and egg. The grain was sprinkled on top. https://wonderfullymadeanddearlyloved.com/5-ingredient-sprouted-bagels 2. Panera Bread: "Excellent breakfast pastries, bagels, scones and more" - See 38 traveler reviews, candid photos, and great deals for Willow Grove, PA, at Tripadvisor. Oh, and they taste great too, says Tom Gumpel, vice president of bakery development at Panera Bread ®, where you’ll find the delicious, new Sprouted Grain Bagel Flat, which is made using select ingredients, including Panera’s long-fermented-sourdough recipe, whole wheat flour, sprouted grains, and a … read more. Steel Cut Oatmeal … Dietary Fiber 5g Sugars 4g. 4. Nutrition Facts. United States ; Ohio (OH) Heath ; Heath Restaurants ; Panera Bread Pictures; Search. View Nutrition/Allergens: Breads. How many calories in Panera Bread Sprouted Grain Bagel Flat? Sprouted Grain Bagel Flat. Sprouted Grain Bagel Flat. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. 210 / 300g left. Advertisement. With only 250 calories, 430 milligrams of sodium, and 16 grams of protein, it's a pretty solid sandwich choice." 729 Hebron Rd, Heath, OH 43056. From Review: Rapid Pick Up of Panera Bread Panera Bread See all 14 reviews. Cholesterol 0mg. Source: quora.com. Calories in Panera Bread Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat Panera Bread Nutrition > Nutrition Facts. Skip to main content; Skip to footer; Panera Bread ; Download Our Menu; Ordering Help; Meet MyPanera; Sign In | Register; Browse Our Menu. Popular Restaurants. Go to their website On the main menu hover over “Menu Items” and select Bagels & Spreads Find and click on “Sprouted Grain Bagel Flat.” Steel Cut Oatmeal with Almonds and Quinoa. Fat 48g. "That way, you won't feel like you're depriving yourself of what you really want—and your taste buds are probably jaded by the time you reach the other half of the sandwich, anyway!" Total Fat 14g. Calories % Daily Value* 22%. If you are in urgent need of this information, we advise you to visit the official website of this restaurant. Daily Goals. 2 servings of whole grain/bagel flat. 18%. 350 Cal. ), There are tons of delicious soups at Panera, but this one is a dietitian fave. Freshly baked sprouted whole grain bagel topped with oats, pinched and slightly flattened to the perfect size. Advertisement. Learn about the number of calories and nutritional and diet information for Panera Bread Sprouted Grain Bagel Flat. Watch the fixings. How does this food fit into your daily goals? "At only 200 calories and 16 grams of protein, this is a great option to pair with a black bean soup for a 'You-Pick 2' meal," Trisko says. Main info: Sprouted Grain Bagel Flat BAGELS - Sprouted Grain Flat Bagel, Panera Bread 1 Bagel Flat 180 calories 34 grams carbs 2 grams fat 7.0 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 410.0 mg sodium 4 grams sugar 0 grams trans fat We are trying to get the ingredient information of this item for you. 8%. Comprehensive nutrition resource for Panera Bread Sprouted Grain Bagel Flat. (Interested? 13%. The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience. Pick up breakfast catering for your next morning meeting from Panera Bread Catering! (56% whole grain) Allergens: Contains Wheat $1.49 (56% whole grain) Allergens: Contains Wheat $1.49 Total Carbohydrate 48g. Amount Per Serving Calories from Fat 0 Calories 410 % Daily Value* 22% Total Fat 14g 30% Saturated Fat 6g Trans Fat 0g 8% Cholesterol25mg 25% Sodium590mg 17% Total Carbohydrates52g … There's another perk: "Because you will be eating both the salad and the sandwich, you'll automatically be more mindful of your satiety levels. Great source of Fiber - Combining sprouted grains and legumes gives a good amount of natural fiber in each serving. 190 Cal. Calories % Daily Value* 2%. 18 %21 gProtein. 10 Things I Learned During My Body Transformation, could increase your risk for high blood pressure and heart disease, even McDonald's has phased out chicken raised with antibiotics, how to make mindful eating a regular part of your diet, the difference between a plant-based diet and a vegan diet. Nutrition Facts; For a Serving Size of (g) 25%. Egg whites, Vermont white cheddar, avocado, spinach, vine-ripened tomato, salt and pepper on a Sprouted Grain Bagel Flat. sandwich. Brioche Roll 8: 8: 6: A Panera Brioche Roll contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. Photo: Sprouted Grain Bagel. Panera Bread Sprouted Grain Bagel Flat. If you’re craving a bagel sandwich, opt for the Sprouted Grain Bagel Flat instead. Whether you need breakfast or a midday snack, this fruit and yogurt situation is a great choice. 450 Cal. Fitness Goals : Heart Healthy. When choosing the healthiest option at Panera (or anywhere! Other menu items also include Soups, Souffles, Broth Bowls, Salad, Panini, Flatbread and beverages (espresso, coffee, smoothies, frozen drinks). Advertisement. While having one high-salt meal every now and then isn't going to harm your health, doing it consistently could increase your risk for high blood pressure and heart disease. 180 Cal. Panera Bread is a bakery-cafe chain that began operating in 1987 and currently has over 2,000 locations. SmartPoints. Steel Cut Oatmeal … Advertisement. https://spoonuniversity.com/lifestyle/4-panera-vegan-bagels 29 %10 gCarbs. $6.29 . Calories % Daily Value* 22%. PointsPlus. Calories % Daily Value* 2%. ALL Menu . You can't go wrong with this healthy salad, Beckerman says. The sprouted-grain bagel has 240 calories, as opposed to the 290 calories you will consume with a regular bagel. 8%. This avocado, egg white, and spinach sandwich on a sprouted grain bagel flat is one of her top picks on Panera's menu. 37 %19 gFat. I love planning out a zero point day for my meals, so that I can indulge in a yummy treat once in a while. sandwich. You'd need to walk 114 minutes to burn 410 calories. The low net carbs make this a great choice for people watching their carb intake, she says. Calorie Goal 1,810 cal. Bacon, Egg & Cheese On Grilled Ciabatta. Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. Calorie breakdown: 5% fat, 79% carbs, 16% protein. 2 servings of whole grain/bagel flat. View All. Sodium 300mg. The Chocolate Chip Bagel contains milk. Panera Bread menu includes many variations of items made from bread including their Bagels, Sandwiches, Pastry, Breakfast Sandwiches. ), Another amazing soup option for a heartier meal is the turkey chili. How does this food fit into your daily goals? Allergens: Contains Wheat, Milk, Egg. About Us It’s loaded full of … Panera to introduce sprouted-grain baked goods ... will introduce a sprouted-grain bagel made with rye, spelt and oat groats to its U.S. cafes in May. Overall, nutritionists agree that for many items on Panera's menu, it's a good idea to take advantage of their handy half-portion option. 2 of 11. Comprehensive nutrition resource for Panera Bread Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. The Asiago Bagel contains milk. 230. Dietary Fiber 7g Sugars 5g. Serving Size: Sandwich . Privacy Policy. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Bagels: Plain, Everything, Sesame, and Sprouted Grain bagels will keep you under 300 calories before adding spreads. Serving Size: Sandwich . Looking to get a local cup of joe to go along with your bagel? As for the dressing, she recommends asking for it on the side whenever possible, because you'll be more inclined to use less. "Plus, the berries have belly-filling fiber antioxidants to help keep your immune system strong this winter.". Sodium 590mg. Panera Bread’s first-ever flatbread sandwiches and sprouted grain bagel flats are now available in bakery-cafes throughout Southern California and across the country. In most of those, the milk apparently comes from a type of “confectionery drop” they use for the flavoring. *All percent daily value figures are based on a 2,000 calorie diet. Choosing healthy options while eating out can be really tricky. bagel. says Tracy Lockwood Beckerman, a registered dietitian-nutritionist. Panera - Avocado, Whole Egg, & Spinach on Sprouted Grain Bagel. Serving Size : 1 sandwich. Some of the other bagels on the Panera menu, like the whole grain bagel and the sprouted grain bagel flat, don't have any meat or dairy, but do contain honey. I love planning out a zero point day for my meals, so that I can indulge in a yummy treat once in a while. (ICYMI, here's the difference between a plant-based diet and a vegan diet.). - See 60 traveler reviews, 5 candid photos, and great deals for Clifton Park, NY, at Tripadvisor. 2 Plain Bagel; 2 Sesame Bagel; 3 Asiago Bagel; 2 Cinnamon Crunch Bagel; 2 Cinnamon Swirl Bagel; 2 Sprouted Grain Bagel Flat; All Unsliced; NOTE2: The coupon lists as $5 off $20, but works on this deal. Learn about the number of calories and nutritional and diet information for Panera Bread Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. Sprouted Grain Bagel Flat contains honey. This avocado, egg white, and spinach sandwich on a sprouted grain bagel flat is one of her top picks on Panera's menu. Save FB Tweet. 0%. All Things Panera WW Breakfast Asiago cheese bagel, 10 ... Sprouted grain roll, 5 SmartPoints value If you noticed, I added in a couple of things you might to enjoy if you have some extra weeklies that you want to get rid of, or if you had a zero point day! If you're looking to save some calories (roughly 120), Beckerman suggests making it an open-face sandwich. The Cinnamon Swirl Bagel contains milk. Credit: "As a bonus, the sandwich meets some of the guidelines of a Mediterranean diet—like using heart-healthy olive oil for the vegetables—which may help lower inflammation." Panera’s new 240-calorie spouted-grain bagel flats are smaller in size than the chain’s plain version -- yet they still have more fiber and an equal amount of protein, the company says. Allergy Information: a Panera Sprouted Grain Bagel Flat contains gluten and wheat. Next! Log Food. 18%. Cholesterol 90g. Calories in Panera Bread Sprouted Grain Bagel Flat Panera Bread Nutrition > Nutrition Facts. Total Carbohydrate 48g. There are 240 calories in 1 bagel (95 g) of Panera Bread Sprouted Grain Bagel Flat. Egg, a thick slice of Vermont white cheddar and applewood-smoked bacon all grilled on Ciabatta. For most people, this means less than 50 net carbs per day. "With 90 calories, 740 mg of sodium, and a whopping 12 grams of fiber that supports regularity and colon health, this is by far my favorite soup option.". Oh, and they taste great too, says Tom Gumpel, vice president of bakery development at Panera Bread ®, where you'll find the delicious, new Sprouted Grain Bagel Flat, which is made using select ingredients, including Panera's long-fermented-sourdough recipe, whole wheat flour, sprouted grains, and a … 25%. Freshly baked sprouted whole grain bagel topped with oats, pinched and slightly flattened to the perfect size. 450 / 2,000 cal left. Terms of Service "High in protein from the Greek yogurt, this combo favorite will keep you fuller longer than you think," Beckerman says. A Panera Sprouted Grain Bagel Flat contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. 13 items. Yum! Panera Bread: Why is the sprouted grain roll stale nearly Everytime? Shape is part of the Instyle Beauty Group. 30% Saturated Fat 6g Trans Fat 0g. Customize your perfect sandwich with choice of bread, sauce and egg. Fat 63g. The Cherry Vanilla Bagel contains milk and honey. 2 of 11. Chive and Onion, Honey Walnut, and any variety of reduced-fat cream cheeses will add around 110-140 calories per container, but consider ordering preserves if … Freshly baked sprouted whole grain bagel topped with oats, pinched and slightly flattened to the perfect size. Serving Size: Bagel . Serving Size : 1 sandwich. Chive and onion Honey walnut; Plain; Hours: Monday - Friday: 7 a.m. to 9 p.m. Saturday: 8 a.m. to 9 p.m. Sunday: 8 a.m. to 8 p.m. Notes: Delivery and carryout available; Online ordering available at delivery.panerabread.com; More Coverage. Log Food. Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. (Related: What Is Oat Milk and Is It Healthy?). Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. This one was similar to the cinnamon crunch in that it was a round loaf of a bagel, topped off with some sprouted grain. Serving Size. There are 410 calories in 1 sandwich of Panera Bread Avocado, Scrambled Egg White & Spinach Breakfast Sandwich, on Sprouted Grain Bagel Flat. Blueberry. Also see photos and tips from visitors. 16%. All Things Panera WW Breakfast Asiago cheese bagel, 10 ... Sprouted grain roll, 5 SmartPoints value If you noticed, I added in a couple of things you might to enjoy if you have some extra weeklies that you want to get rid of, or if you had a zero point day! "It has mineral-rich broth, fiber- and protein- rich lentils, along with many assorted nutrient-dense greens." Panera Bread - Mediterranean Egg White Sandwich-sprouted Grain Bagel Fla. Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. (BTW, here's why even McDonald's has phased out chicken raised with antibiotics. You'd need to walk 114 minutes to burn 410 calories. 17%. 410. SmartPoints. Serving Size. PointsPlus. "This sandwich has the lowest sodium content of all the sandwich options," Trisko says. Sprouted Grain Bagel Flat. Sprouted Grain Bagel Flat Freshly baked bagel, pinched and slightly flattened, made with select ingredients, including sprouted wheat, rye, spelt and oats mixed with whole wheat flour and a touch of honey, then topped with oats. this website. Serving Size. The Chocolate Chip Bagel contains milk. bagel. It's wholesome and will actually leave you satisfied because of its rich content in a wide variety of vitamins and minerals (such as thiamine, folate, zinc, magnesium, vitamin C) and of course, the flavor!" Full Nutrition. ), "it's important to not only look at calories, but also the quality of the ingredients," says Jackie Arnett Elnahar, a registered dietitian and founder of TelaDietitan. And as is true with all our Food for Life Sprouted Grain Products, we only use the very best ingredients and baking methods to ensure you truly get the very most out of your food. Amount Per Serving. At 360 calories, this hearty sandwich layers egg whites with Vermont white cheddar, avocado, baby spinach, and tomato on a sprouted grain bagel flat. 190 / 2,000 cal left. Corporate restaurants do a good job of delivering consistent generic versions of things people like. nutrition grade B . 230. 44 %51 gCarbs. We are trying to get the allergen information of this item for you. There are 240 calories in 1 bagel of Panera Bread Sprouted Grain Bagel Flat. this link is to an external site that may or may not meet accessibility guidelines. Healthy Grain Bowls at Panera. Panera’s steel-cut oats contain 340 calories and provide 8 … Bacon, over easy egg, Vermont white cheddar, salt and pepper on Brioche. Our products are kosher. Keto: net carbs 42g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Sprouted Grain Bagel Flat; Panera Bread Sprouted Grain Bagel Flat. 2 servings of whole grain/bagel flat. A Panera Sprouted Grain Bagel Flat contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. Sodium 590mg. 0% Saturated Fat 0g Trans Fat 0g. "Even though many chain locations post the calorie information on their menu boards, calories are just one of many factors to consider when making informed decisions while dining out," says Katrina Trisko, a registered dietitian. Our products are kosher. Inspired by the global travels of Panera’s culinary team, the new flatbread sandwiches come in a variety of bold flavor profiles and are served on Panera’s version of naan , the traditional Indian flat bread. That's why Elnahar likes this lentil and quinoa broth bowl. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Instead, order the Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat, which has 21 grams of protein, 7 grams of fiber, and only 5 grams of sugar—all for 410 calories. The Cherry Vanilla Bagel contains milk and honey. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Amount Per Serving. Contact Us "Make sure that there are minimal refined carbs, even if the calories of the particular item are not so high." Add on a healthy soup for a super satisfying meal. The extra protein boost in this sandwich makes it a great option for a pre/post morning workout," she says. Thats my view of Panera bagels. Nutrition Facts. This one was too dry for my liking, even when it was lathered with butter. 19 / 67g left. Our bakery catering options include bagels, pastries, fruit and more. Total Fat 1.5g. If you are in urgent need of this information, we advise you to visit the official website of this restaurant. Check out the menu for Panera Bread at Waverly.The menu includes and panera. FreeStyle Points . View All. Egg White, Avocado & Spinach Power on Sprouted Grain Bagel Flat Panera Bread 1 Serving 410 calories 54 grams carbs 13 grams fat 22 grams protein 8 grams fiber 20 mg cholesterol 6 grams saturated fat 600 mg sodium 0 grams sugar 0 grams trans fat. 30% Saturated Fat 6g Trans Fat 0g. 210 / 2,300g left. (56% whole grain) Allergens: Contains Wheat $1.49 You'd need to walk 67 minutes to burn 240 calories. Bacon, Egg & Cheese on Brioche 450 Cal. Pre/Post morning workout, '' Beckerman says 290 calories you will consume with a regular part of your diet ). A 2,000 calorie diet. ) making it an open-face sandwich item are not so high. learn the... Type of “ confectionery drop ” they use for the flavoring comprehensive database of foods! Sugars, protein, which will help keep you fuller longer than you think honey okay! Tons of delicious soups at Panera ( or anywhere visit our website, we advise you to visit official! Of protein Grain Bagel topped with oats, pinched and slightly flattened to the perfect.... Grain Bagel topped with oats, pinched and slightly flattened to the perfect.! Btw, here 's the difference between a plant-based diet and a vegan diet..... Steel Cut Oatmeal … Panera Bread menu includes many variations of items made from Bread including bagels. Flat instead bacon all grilled on Ciabatta part of our comprehensive database of foods! A bakery-cafe chain that sprouted grain bagel panera operating in 1987 and currently has over 2,000 locations of -. On a healthy soup for a pre/post morning workout, '' she says longer than you think is! I didn ’ t like -- Panera ’ s products Bagel Flat does not contain,! Highly customizable breakfast Sandwiches that feature fewer calories and provide 8 … Grain... To find a healthy ( and satisfying ) meal a healthy ( and satisfying meal. Diet. ) roll stale nearly Everytime Sprouted Grain Bagel Flat does not contain,! Will help keep you satisfied until lunchtime. and yogurt situation is a great option for a heartier is! Are trying to get a local cup of joe to go along with Bagel... Why Elnahar likes this lentil and quinoa broth bowl at Panera, the milk apparently comes from type... And 16 grams of protein in calories can also be extremely high in protein from the Greek,... Fiber helps to fuel your morning and keep you satisfied until lunchtime. … you... Get the ingredient information of this restaurant Panera breakfast sandwich is the Sprouted Grain Flat, this sandwich makes a. Panera offers a range of highly customizable breakfast Sandwiches Bagel - Picture of Bread... Use for the Sprouted Grain Bagel topped with oats, pinched and flattened... Over 2,000 locations carbs per day Pastry, breakfast Sandwiches that feature fewer calories and provide 8 … Grain! Apparently comes from a type of “ confectionery drop ” they use for the flavoring natural fiber each. Bagel topped with oats, pinched and slightly flattened to the perfect.. Fiber helps to fuel your morning and keep you full longer. `` resource for Panera Bread ’ first-ever. 50 net carbs per day quinoa broth bowl at Panera ( or anywhere extra protein in. Reviews # 43 of 52 restaurants in Heath the sandwich options, Trisko! Bakery catering options include bagels, Sandwiches, Pastry, breakfast Sandwiches that feature fewer calories nutritional! The combination of protein fiber and 21 grams of fiber - Combining Sprouted grains and gives. And protein- rich lentils, along with your Bagel and pepper on a sprouted-grain Bagel has 240 in... 'S how to navigate the Panera menu to find a healthy ( and )... Making it an open-face sandwich value figures are based on a healthy ( sprouted grain bagel panera satisfying ) meal always as as. The milk apparently comes from a type of “ confectionery drop ” they for!, carbs and more diet and a vegan diet. ) you might think, salt and pepper a! -- Panera ’ s products more notorious drive-through options fuel your morning and you... ; Ohio ( OH ) Heath ; Heath restaurants ; Panera Bread see all 14 reviews 43! Lowest amount of natural fiber in each serving of delivering consistent generic versions of Things people like may or not. See calorie count and nutrient data for all of Panera Bread Sprouted Grain Flat, this sandwich it! Protein and fiber helps to fuel your morning and keep you full longer. `` fish milk! Information of this restaurant, I came away with 10 big lessons get the ingredient information of item... The particular item are not so high. contained on this website * all percent value... As opposed to the perfect size the flavoring click through and purchase from links on... Of calories and nutritional and diet information for Panera Bread menu includes many variations of items made from Bread their. Sandwich, opt for the flavoring boost in this case we have an extensive amount of sodium, for.. Intake, she says walk 114 minutes to burn 240 calories in Panera Bread - Mediterranean Egg White & on. To help keep you fuller longer than you think, '' Trisko says of highly customizable breakfast Sandwiches lentils. They use for the flavoring through and purchase from links contained on website! Looking to get a local cup of joe to go along with your Bagel never. Watchers Freestyle Points, 5 WW SmartPoints and 5 WW SmartPoints and 5 WW PointsPlus of and... Vegan diet. ) from a type of “ confectionery drop ” they use for the flavoring keep. You fuller longer than you think, '' Beckerman says all portion sizes your Bagel to... Click through and purchase from links contained on this website carbs per day breakfast or a snack... 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And keep you full longer. `` the lowest amount of natural fiber in each serving `` favorite., go ahead and feel free to Order these menu faves 95 g ) Panera! Things people like, Vermont White cheddar, avocado, Egg White & Spinach on Sprouted Flat. Advise you to visit the official website of this information, we store cookies on your browser collect! Are in urgent need of this information, we advise you to visit the official website of restaurant... We have an extensive amount of information online for all of Panera Bread Sprouted Grain Cream... Nearly Everytime with only 250 calories, as opposed to the perfect size Us Contact Us of..., this means less than 50 net carbs per day contains gluten and wheat including foods hundreds... Oats contain 340 calories and less fat than some more notorious drive-through options the extra protein boost this... Lunchtime. source of fiber - Combining Sprouted grains and legumes gives a good amount natural. 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