This can be a motivation in caring our body’s health everyday, include for doing the healthy and worthy lifestyle. 1. Would you like to know more? Donating blood burns calories A one-time blood donation can burn up to 650 calories, as the body has to work hard to replenish itself. this is often necessary as any potential health issues unknown to you are revealed. This is very important for keeping our body to stay healthy all the time, so we can do donating blood routinely. Blood donation is an essential link in the healthcare and medical system with a daily demand for 36,000 units of red blood cells, 10,000 units of plasma, and 7,000 units of platelets. These are benefits that you can reap by becoming a regular blood donor. Me The stable ironcondition in the blood will make the metabolism in the body be more stable and avoid any risk of heavy diseases though. This provides other blood components, such as platelets. Health check routinely, often become a forgotten problem by many people. I'm Rabeca - I'm a Skinholic. The stable bloodstream will directly help the body to stay in a stable and good condition. Those are Hepatitis B, Hepatitis C, HIV, Syphilis and malaria. Blood, especially red blood cells are the cells that contain hemoglobin which is formed of iron, which serves to bind oxygen. Keep reading! Benefits of Donating Blood. Nowadays, there are so many people and also communities that rally and facilitate this activity routinely by considering the amount of patients which need the blood. Apart from all these benefits a donor gets a mini blood test done before donating blood. This check-up can help you diagnose certain diseases early. We can do two things at once, that is checking our health and donating our blood at the same time and place (if our health is necessary/worthy). The healthy skin needs the stable and healthy blood condition. After donating blood, your body will naturally replace the lost fluids within 48 hours. Not only avoid the risk of malignancy diseases such as heart disease, cancer and the like, the derivation of iron will also make the body be healthier all the time. Health benefits of Blood donation. Benefits of blood donation are seen in reducing stroke and heart attack as blood donation helps in proper blood flow. The activity of donating blood can press and make ironin the blood be more stable, so that the body can avoid any risk of diseases above. When did the last time we do the health test? You undergo an easy physical examination and a brief blood test before you donate blood. It removes excessive iron from the body. Maybe he has met with an accident, has undergone an operation or is suffering from an illness like anemia. This will be better because various fatal risks of health can be avoided since the beginning. Not only is blood donation beneficial for the person who receives blood, it also offers many health benefits to the person donating blood. The routine activity of donating blood which is done regularly can make the body be more productive in regenerating the red blood cells, so that the skin can feel the benefits well. The health benefits of donating blood are considerable—but of course, the most important part of the process is helping to save lives. Besides if we have had the serious phase, we will have the more serious and complex treatment. If you donate blood regularly, you can lose quite a bit of weight. If the red blood cells generation runs well, the skin condition will be healthier and better than before. Let’s start! When we list the benefits of donating blood healing process of wounds must be included. It means that better for us to keep and check our health periodically since the beginning, so that various health disorders can be detected earlier. HB level test, Blood pressure is measured, body weight is checked. Although it is not an obligatory, yet this is important to do it routinely and periodically. But if you have a blood deficiency, you are prohibited from doing blood donor because it can reduce the amount of iron in the body. Learn how your comment data is processed. Additionally, regular blood donation can lower the risk of … The study found that when research participants aged between 43 and 61 years donated blood every 6 months, they suffered from fewer strokes and heart attacks. When you donate one unit of blood, the iron levels in your body decrease by a quarter of a gram. How in the heck did you come to that conclusion? You shouldn’t have received malaria treatment in the last 3 months. It takes about 600 to 650 calories to make one pint of blood (5). After the blood is collected it tested for 5 major diseases. Whether by improving your health, doing a social good or saving someone’s life, donating blood is a priceless gift for blood donation beneficiaries and donors alike. This also gets rid of iron from the blood that tends to cause oxidative stress, which can damage the cardiovascular system irreparably. Background. It can cause pressure and high stress level. This thing will definitely keep the appearance to stay young and free from early aging problems. If we want to be a good donor, we have to make sure that we have a good and proper health quality. You could live longer if you donate blood for altruistic reasons. Surprising Health Benefits of Blood Donation. Donating blood can provide tremendous benefits such as longevity. We know that the donor should have the good history of health. However, blood donation should not be seen as a quick way to lose weight. In this case, the donors can participate in saving more lives. There are so many reasons why someone be a recipient and need the blood quickly, for example: Had an accident and lost a lot of blood, need the act of operation, cancer and various other conditions that makes the body lack of blood. . This thing can harmthe health as a whole because these are included to malignancy and highly risky diseases. So, you get a free health and blood check-up when you decide to become a donor. Replenishing blood can be good for the body. The blood viscosity is reduced by donating blood on a regular basis. For this dozens years, heart disease become one of the biggest “killer” which is difficult to be overcome. This site uses Akismet to reduce spam. A.2 Donating blood is very beneficial for the donor as well as the acceptor. It is even compounded with the risk of other diseases which can come simultaneously due to the unhealthy heart. Basically, blood consists of ironin a certain amount. Not only give the motivation like this, it also can give us the health benefits of donating blood itself. This will give the positive impact for body organs performance,include the skin. The condition like this is often found around us, iteven often happens to our close friends or family. Regular blood donation can also cut the risk of myocardial infarct… While in the other side, the amount of the patients which are called as recipient is getting higher. These are benefits that you can reap by becoming a regular blood donor. When this health disorders are known earlier, the prevention and others treatment will be easier to be done. However, regular reduction of iron levels is considered good, as it prevents blood vessels from damage and prevents other abnormalities. Giving blood can reveal potential health problems While it isn’t the same thing as a trip to the doctor, donating blood can be another way … The fast of blood circulation as a consequence of good red blood regeneration in the body will make the skin appearance become healthier. Regularly donating blood helps males in particular to reduce the amount of iron in the blood. This can oxidize iron efficiently. Not everyone can become a blood donor. Blood donation benefits everyone. Avoid various risks above due to the high levels of iron in our body. Once iron is oxidized, the heart can regularize the flow of blood. Are you thinking of donating blood? Donor is immediately informed if any of these test found to be positive. You also can reduce your risk of developing cancer. A donation of platelets can help people who have issues related to … Author Klinikals Posted on June 15, 2019 June 15, 2019. This will make the bloodstream be more smoothly because blood is in the stable condition (not too thick). However, there are many more benefits of blood donation that you could be unaware of. Your donated blood goes on to help this affected person in overcoming his critical situation and regain new life. If we do donate blood routinely and periodically, we also can have health analysis from medical periodically. Male adults need 8.5 mg / day and adult women of childbearing age requires 18.9 mg / day. According to a report by the Mental Health Foundation, helping others … One of the major health benefits of blood donation is reduced risk of hemochromatosis. There are many kinds of susceptible disease that happen because of the blood condition like this, such as heart disease and others cardiovascular disease. This will give the positive impact for body organs performance,include the skin. When your body has wounds red blood cells helps to heal the wound and this could only happen. This finding was made after studying two groups of people – one that donated blood twice a year and the other didn’t. Benefits of Blood Donation: Why You Should Donate Blood. Donating blood is the fastest way to lose a pound of weight. Donating blood is a great way to help the needy, did you know that there is a need for 36,000 blood donations every day to keep up with the current demand. When someone does donating blood, the red blood cells will be decreased in the body. Hence, there is always a need for blood. This may be inherited or may be caused due to alcoholism, anemia or other disorders. If you fulfil these eligibility criteria, you can donate blood and enjoy the wonderful benefits of this noble deed. Donating the blood routinely (once in 6 months), will directly help to decrease the amount of iron in the blood. It is people like these that you end up helping without even knowing when you donate blood. It is a must for the donor to check their health for making sure he is qualified as a donor. Before every blood donation process, a series of health check-ups are performed on the donor totally free of cost. Here are some of the health benefits of blood donation that will surprise you. This is not the negative impact but it even brings the positive impact for that person, because the body can produce the new red blood cells quickly. You shouldn’t have had any alcohol 9 hours prior to the donation. Not only for the recipient, the health benefits of donating blood, also can be felt by the donor itself. Blood donors get to relax for an hour or so and lay back in a chair. This includes Hematocrit i.e. As your bodies adjust the reduction of red cells when you become a donor and do it regularly. Doing good to others will benefit yourself. However, it is prudent to remember there is a waiting period of 56 days between blood donations. To make you more understand and interest to do the donating blood, take a look these 8 remarkable benefits of donating blood for the donors’ health: “The giver is the happiest.” We often hear this expression in many chances. Not only that, this also can give the positive impact for our mind performance and the brain can work more maximal. Save my name, email, and website in this browser for the next time I comment. It is important to have gratitude in our life, where we feel enough and capable for sharing with others. You should not have had any dental work done in the last 72 hours. Blood donation reduces heart diseases. This happiness and satisfaction are the main reasons blood donors tend to live longer. When the viscosity of blood is high, your blood becomes thick and sticky. Template Created By : If the availability of blood is quite a lot so the opportunity to save lives is also getting bigger. Here are some of the benefits of blood donation that you will experience, should you become a donor. But if the iron is too high, itcan be risk to cause various diseases in our body. Iron … We can get this thing when we do the donating blood and help others by doing that way. Feeling the joy of saving a human life If you have not done donating blood, there is no harm for scheduling this activity in our calendar because there are so many benefits that can we get from donating the blood itself. It means that,it is important for making sure our donor blood is truly proper and follow the health valid standard. This can reduce the chance of heart attack by 88%. In 2014, the World Health Organization commemorated World Blood Donor Day (14th June) with the theme “Safe Blood for Saving Mothers”. Donation allows for the replenishment of the donor’s blood supply, which helps the donor’s body stay healthy, function more efficiently, and work productively. Iron is a mineral that is essential for our body. A Nigerian study found that regular blood donation lowered total cholesterol levels and even LDL (the bad cholesterol), cutting the risk of cardiovascular disease (3). You should not have been immunized in the last one month. Donating blood is one of the positive actions that can be done for caring the heart. The minimum weight requirement is 45 kg or 110 lbs. Not always need the medicines and expensive cosmetics, this skin condition can also get from the health benefits of donating blood which is done regularly. The greater your blood viscosity the greater you’re affected by cardiovascular disease. 1. This is based on data from the Red Cross. Increase longevity. By reducing iron in the blood cells, blood donation can also reduce the risk of heart attacks and strokes. This blog is a place where I want to share all the things I love to you! Donating blood has benefits for your emotional and physical health. Do tell us how this post has helped you. When the body has the healthy red blood cells and regenerate regularly, the blood condition will be better and the bloodstream also can bemore stable. Is something stopping you? Blood donation reduces the blood’s viscosity, and this can prevent heart attacks. In a study published by Psychology of Health, said that those … If we are discipline and always have the healthy lifestyle for donating our blood, directly we will be easier for having the stable health. Drink plenty of fluids and eat a meal before your appointment. And about 3 pints of red blood is used per transfusion on an average. You should never have been diagnosed and treated for cancer. The medical will do the strict control to the donor’s health condition. The coagulation which happens in blood will give the bad impact for health as a whole. If you are looking to lose weight, follow a healthy diet and proper exercise. Such issues include high blood pressure and low blood count. This means that there is no risk of contracting any blood-borne infections or diseases. The health benefits of donating blood is quite varied include reducing this scary heart disease. Yes, you read that right. For example, you will come to know of any blood pressure abnormalities. If the supply of blood is sufficient, there will be many patients that can be helped and get the blood they need on time. I think by donating blood you get rid of the old blood cells and to replenish and maintain the hemoglobin level in the body, the bone marrow produces new RBCs (Red Blood Cells). Donate blood, stay healthy and save lives! I'm passionate at Beauty, Travel, Fashion. 10 Amazing Benefits Of Strawberry Seed Oil, How To Prepare Caviar Masks For Glowing Skin, 6 Simple Makeup Tips To Get The Nicki Minaj Look. The blood viscosity in the body can be influenced by iron ingredient which is in the blood. Blood donation can reduce the risk of cardiovascular disease. After all, you need to wait for at least 56 days before donating another pint of blood. When that happens, it will make you feel happy and satisfied, as a single unit of blood can save three lives. The benefit of blood donors for health is to maintain a balance of iron levels in the body. Make an appointment. A similar process to whole blood donation is apheresis. As a routine, donors are tested for hepatitis, syphilis, HIV and other diseases. Red blood cells are one component which is very much needed by the body and it will reform these red blood cells regularly. Hemochromatosis is a health condition that arises due to excess absorption of iron by the body. Although there are many benefits to donating blood just one time, the people who benefit from blood donations are regular donors. It does not need a long time for body to regenerate the red blood cells which has donated. Blood donation comes with many health benefits. A healthy adult can easily donate up to a pint of blood with no negative side effects. When people volunteer for blood donation, the doctor checks them thoroughly to ensure they are good candidates for blood donation. The various kind of serious illnesses will come to threaten, even worst such as stroke and cancer. Contact www.givelife.org (1-800-GIVE-LIFE) to find a blood donation center in your community. Hence, if you donate blood, you burn approximately 600 to 650 calories, according to WebMD and University of California, San Diego. Even your blood pressure, iron levels, temperature, and pulse are checked. A study published in the Journal of American Medical Association states if the iron content in blood is high, it increases the risk of coronary heart disease (2). A study published in the American Psychological Association’s online journal states that when people volunteer to do something for others without expecting anything in return, they tend to have reduced mortality risk compared to those who don’t have the same noble intentions. However, there are many more benefits of blood donation that you could be unaware of. One of them is sharing with others. It saves lives and helps people overcome their critical situation. The iron requirement depends on gender and age. Donate Blood to Save Lives . And if you have a rare blood type, your blood will make an even bigger difference to whoever receives it. Blood Donation can Reveal Potential Health problems. As a healthy adult, you should have around 5 g of iron in your bone marrow and red blood cells. This activity will make the body healthier, especially when the body can do the very well regeneration of red blood cells and appropriate with the needs. Although this is not an interesting activity, this donating blood should be appreciated because when we consider it, this activity will give many benefits for recipients who need the blood for keeping their health. Benefits of Blood Donation: Stimulates Blood Cell Production; Blood Donation helps to reduce risk of heart attack and cancer; Donation of blood, burns calories & helps in weight loss It is important for always keeping the bloodstream in the body include keeping the viscosity level itself. Here are some of the benefits of blood donation that you will experience, should you become a donor. For pressing the iron in the bloodstream, the activity of donating blood will be very helpful. Automatically, the spinal will work and produce the new red blood cells and fulfill the needs of red blood cells in the body. Even though blood donation does not entail any risk, you should still be aware of the blood donation requirements. 1. Before we get to the benefits of donating blood or even the blood donation requirements, let’s get to know the rich history behind blood donation, where it first started, who came up with the idea and such. Hemochromatosis is the excessive amount of iron in the body. Another study conducted in Finland and published in the American Journal of Epidemiology found that when men donated blood at least once a year, it reduced their risk of heart attacks by 88 percent, compared to those men who didn’t donate(3). You shouldn’t have taken aspirin in the last 72 hours. You shouldn’t have donated blood in the last 3 months. Increased level of iron in the blood raises the chance of heart disease. This can be done by routinely donating the blood. It is really unfortunate, isn’t it? 5. This makes sense because by considering to every drop of our donorblood will flow and help someone out there to recover his condition. There is certain eligibility criteria you need to fulfill (6). Donor will not become "weak" after blood donation; A person has 5 - 6 litres of blood in his/her body; One can donate blood every 90 days (3 months) It takes only 15 to 20 minutes to donate blood . Not only intend to donate but also give the best quality in the drops of blood for others because this will help us to control our health to be better from time to time. When the iron is too high, the blood viscosity level will be higher and cause any serious problems for health. Regular … Health check can be obtained at the same time with donating blood, it is even free. So, by donating blood, you can reduce your risk of colon, throat, lung and liver cancers, amongst many others. The body will produce the new blood cells, where this blood regeneration will be helpful for making the body to stay in a good condition all the time. Donors’ psychological condition will be calm and spared out from stress because his mind be more stable and balanced. Your diastolic blood pressure should be between 50 and 100 mm Hg and systolic between 100 and 180 mm Hg. If anything, losing blood actually creates a deficit which reduces the chance of having healthy skin, or healthy anything for that matter. This means that a person who donates blood regularly loses weight as a result. While the health benefits of donating blood are nice, don't forget who you're really helping: A single donation can save the lives of up to three people, according to the Red Cross. Researchers found the group that donated blood had lower levels of iron in their blood along with a reduced risk of cancer. Then there are people, who need blood urgently because they have sustained injuries, had surgical procedures or have a blood-related condition. Benefits Of Blood DonationThe Joy of Saving Human LivesIt is such a wonderful feeling being able to help doctors save human lives. When the body has the healthy red blood cells and regenerate regularly, the blood condition will be better and the bloodstream also can bemore stable. There may be different reasons behind the blood requirement of an ill person. A donor can only give blood every 56 days. The benefits of giving blood 1. This thing be even encouraged by a research in American Journal of Epidemology said that, an active donor will decrease the risk attack and heart disease until 88 percent, also decrease the risk cardiovascular disease until 33 percent. Is no risk of heavy diseases though need the help noble deed, Syphilis, HIV and other...., Fashion test: A.2 donating blood can provide tremendous benefits such as.... Needs the stable and balanced prevents blood vessels from damage and prevents other abnormalities which reduces the chance of attack! Be obtained at the same time with donating blood is getting higher forgotten problem by many.. 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